There are many breathing techniques that can be done to relieve a person’s stress-related health problems, such as panic attacks. In yogic tradition, yogis believe that a person’s breath is his life force, and so he must learn to control it in an exercise called “pranayama.” Pranayama is a combination of two Sanskrit words: “prana,” which means ‘life force,’ and “ayama” meaning ‘to restrain or control.’ When done right, breathing in through the nose and breathing out through the mouth is a proven and time-tested method of relaxation and meditation. Did you know that vibrator apps are now a thing? Instant massager! Interestingly, technology has taken over almost everything.
Yet, some studies also claim that massaging specific parts of your body may also ease anxiety. It is the body’s built-in stress reliever. Focused breathing is the best natural remedy for relieving stress, providing a person with an easy means to release tension and anxiety.
However, when voluntarily controlled, breathing has another function that goes beyond providing the body with the oxygen it needs for survival. Did you know that, at rest, the average person breathes 16 times per minute, 960 times per hour, and 23,040 times per day without even having to think about it? The Medulla Oblangata is the part of the brain that controls respiration, cardiac functions, and other involuntary muscle movements.
0 kommentar(er)
